As we have already reported, in the beginning of November, famous american trainer Scott Sonnon has had an individual session of physical conditioning with actress Peta Wilson as she prepares for two new movies. Many of the visitors of Scotts blog (intrigued by the report from the training session) aksed the creator of this unique set of exercises to tell more about that day.

“I've been crafting her program to meet the physiological profile of her next character,” — explains Scott Sonnon. — “As a professional, Peta easily digested the Circular Strength Training^® approach of specific physical preparedness for each individual movie… much like a method actor would embrace the heart of the intended role.”

Circular Strength Training^®, developed by Scott Sonnon, combines movement, breathing and structure into a comprehensive, performance enhancing system. Whether you are looking to gain mass, lose fat, enhance your performance or reclaim mobility, CST provides you with the techniques to surpass your goals.

“He's going to be my secret weapon to very, very, very specialness,” — Peta Wilson is saying openly in a short video interview when the training session with Scott was over. — “I think its great. I feel certainly high like fill another to mention almost. I know that I walked in here very sick with the flue and I'm now walking out of here okay.”

Download videointerview »
(0:39, 2.53 Mb, MPEG-4)

Gallery of captures from videointerview »

According to the materials from rmaxinternational.com